An interactive AI Foundations lesson on spotting AI hallucinations: it shows a confident AI answer with a fabricated citation and asks the learner to spot it, explains why models hallucinate, teaches the 4 risk patterns, and has the learner build a hallucination-resistant prompt.
AI Foundations · Lesson 2Step 1 of 6 · ~9 min
Spotting hallucinations before they cost you.
Every AI you've used has confidently lied to you at some point. It's not a bug — it's how the technology works. You can't stop hallucinations, so the skill is catching them fast.
You'll watch an AI invent something believable, learn why it happens, then build a prompt that's much harder to fool. About 9 minutes.
01 · Catch one in the wild
Here's a real-shaped answer an AI gave to "What does the research say about the four-day work week?" Read it like you'd read it at work:
G AI assistant
The evidence is encouraging. A 2022 study by Dr. Helena Marsh at Cambridge, published in the Journal of Organizational Behavior, tracked 61 companies and found a 27% jump in productivity and a 19% drop in burnout after switching to a four-day week.
Predict first
Which part should you not repeat in a work email without checking?
The highlighted parts are the trap. Precise figures attached to a specific named researcher and journal are exactly what models fabricate most convincingly — the detail is what makes it feel authoritative. "Dr. Helena Marsh" and that study may not exist at all.
02 · Why AI invents things
A language model predicts the most plausible next words from patterns in its training data. There's no fact being looked up. Ask "what year did X happen?" and it isn't checking a record — it's predicting what year would sound right. A precise-looking citation is highly "plausible," and plausible isn't true.
Treat AI like advice from a brilliant friend who's had a few drinks. Most of what they say is solid. Some is confidently made up. You wouldn't quote them in a CFO meeting without checking — but you wouldn't stop talking to them either, because they're genuinely useful.
Quick check
So why did the AI invent that Cambridge study?
03 · The four high-risk patterns
Hallucinations aren't random — they cluster. These four are where to raise your guard:
Numbers & stats
Precise percentages, dates, study figures
Names & citations
People, books, papers, exact quotes
Anything current
Past the model's training cutoff
Technical syntax
Code, APIs, formulas, legal sections
Quick check
You're skimming an AI draft for a client email. Which line should make you stop and verify?
04 · Build a hallucination-resistant prompt
You can cut the odds before they happen. Start with a risky factual prompt, then add each guardrail and watch your protection climb:
Your promptSummarize the current state of [your topic].
Protection:
exposed
The takeaway promptMost people skip the first line. Just giving the model permission to say "I'm not sure" cuts fabrication on factual questions dramatically — it defaults to confident answers until you tell it not to.
The rule to keep: chat AIs for writing, research-grounded AIs for facts. Give the model permission to say "I don't know," ask for sources and actually check them, and raise your guard on numbers, names, anything current, and technical syntax.
What you can do now
Spot the four hallucination patterns, build a prompt that resists them, and read AI output skeptically without being so paranoid you can't use it.
Up next
Lesson 3 · Which AI for which job — a decision framework
Hey! I'm your AI Coach for this lesson. Ask me anything about spotting hallucinations — the four risk patterns, the permission prompt, when to use a research-grounded AI, or how to apply it to your own work. What's on your mind?
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