Lesson 06 · Meta AI Mastery Pro+ ~13 min read Updated June 2026

Ray-Ban Meta glasses: setup & the parts that matter.

AI glasses sound gimmicky until the right features click. Here is how to set up Ray-Ban Meta glasses and the handful of daily uses that make them worth wearing.

01Get set up

  1. Pair the glasses with the Meta AI / companion app on your phone and sign in.
  2. Enable "Hey Meta" voice activation and grant camera, mic, and notification permissions.
  3. If you have the Display model and Neural Band, pair the band and run the gesture calibration.
  4. Connect messaging and music apps so you can use them hands-free.
The features that earn it

Look-and-ask vision ("what am I looking at?"), hands-free messages and calls, capture without your phone, music control, and on the Display, glanceable info — directions, messages, captions — in your field of view.

02Just say "Hey Meta"

Start with "Hey Meta," then you can interrupt and follow up without repeating the wake word — a real back-and-forth. That conversational flow, plus the camera already pointed where you look, is what makes the assistant feel different on glasses than on a phone.

You are wearing a camera and microphone. Learn the capture indicator, be considerate of people around you, and review what is recorded and synced — covered in the privacy lesson.
Frequently asked

Meta AI — your questions, answered

How do I set up Ray-Ban Meta glasses?
Pair them with the Meta AI companion app, sign in, enable "Hey Meta" and permissions, pair the Neural Band if you have the Display model, and connect messaging and music apps.
What are the best features of Meta AI glasses?
Look-and-ask vision, hands-free messages and calls, capturing without your phone, music control, and glanceable info in the Display.
How do I talk to Meta AI on glasses?
Say "Hey Meta" to start, then interrupt or follow up without repeating the wake word for a natural back-and-forth.
Are Meta AI glasses a privacy concern?
You are wearing a camera and mic, so learn the capture indicator, be considerate of others, and review what is recorded and synced.