12 lessons · first lesson free

Meta AI the assistant already in your apps

Powered by Muse Spark and built into WhatsApp, Instagram, Messenger, the Meta AI app and Ray-Ban glasses. How to actually use the assistant that's already everywhere you are.

Lessons 12 lessons
Time ~2 hours total
Level All levels
First lesson Free

Core lessons

Pro & Pro+

The everyday Meta AI workflows — included in both paid tiers.

01

Meta AI in WhatsApp — chat, summaries & group catch-up

Ask Meta AI inside chats, summarize busy group threads, and the 'catch me up' workflow that saves your mornings.

~9 min read
ProPro+
02

Meta AI in Instagram & Messenger

Captions, replies, discovery, and the in-app assistant features across Instagram and Messenger.

~9 min read
ProPro+
03

Multimodal Meta AI — ask about what you're looking at

Point your camera (or a photo) and have Meta AI identify, compare, and explain what it sees. The 'see for me' workflow.

~11 min read
ProPro+
04

Image generation & editing with Meta AI

Create and restyle images right inside the apps — what it's good at, the limits, and quick everyday uses.

~9 min read
ProPro+
05

The Meta AI app & web — the full experience

The standalone Meta AI app and website: the richest version of the assistant, voice, and the Discover feed.

~10 min read
ProPro+

Advanced

Pro+ only

The deep, power-user lessons — exclusive to Pro+.

06

Ray-Ban Meta glasses — setup & the killer features

Pairing, the Display + Neural Band, and the daily features that make AI glasses genuinely useful instead of a gimmick.

~13 min read
Pro+
07

The Neural Band & handwriting input

Sending messages and controlling your glasses with subtle gestures and handwriting — how it works and how to get fluent.

~11 min read
Pro+
08

Real-time translation, captions & teleprompter

Live translation, call captioning, and the teleprompter — hands-free communication features and when each shines.

~11 min read
Pro+
09

Hands-free workflows — messaging, music & reminders

Running your day by voice and gesture: messages, music across apps, reminders, and quick lookups without your phone.

~11 min read
Pro+
10

Privacy on Meta AI — what's shared & what to lock down

What Meta AI can see and store across your apps and glasses, the settings that matter, and a sensible privacy posture.

~12 min read
Pro+
11

Meta AI vs the standalone assistants

When the embedded, always-there assistant beats ChatGPT, Gemini and Claude — and when you should still reach for them.

~9 min read
Pro+

Every lesson, every track. $9/mo founding pricing.

All 12 Meta AI lessons are available today — plus every other tool track, the hands-on builds, and the playground. Founding pricing — $9/mo Pro, $19/mo Pro+ — locks your rate for life: the price you join at never goes up.

Start free →